Silhouettes of three children jumping over large letters that spell "stay active"

Staying Healthy During Shelter-in-Place

We’ve all been staying home a lot more than usual lately, and it can be easy to forget about our physical fitness.

The fact of the matter is, though, that it’s more important than ever right now.

With that in mind, Coach Laye would like to share this YouTube video so that you all can be working on your fitness at home.

Just 15 minutes of exercise each day can have an impact on keeping your body fit and active.

Follow along to the video below to work on your fitness at home.

Video by Moe Jones on YouTube